Helping you cope with the ebb and flow of life.
Begin your journey towards calmer waters and a lighter future with me today.
Is something weighing you down and stopping you feeling like you’re really living your life?
It can feel overwhelming trying to choose the right person to talk to. You may never have spoken the words out loud before, or you may feel you’re shouting at the top of your voice, but no-one is hearing you. I’m here to listen and support you take those steps towards sharing what is in your heart.
Speak freely, feel heard
We can look at what has happened to you in the past, and how it still troubles you now, or look at what is going on for you right at this moment as you’re reading these words. You may be carrying tension or pain in your body you maybe only half realise is there. Releasing this stress, you may find your way into a future you didn’t think was possible.
I’m Tracy Archibald, a compassionate counsellor offering support for bereavement, anxiety, depression, and issues with low self-esteem. I provide safe support to help you explore your feelings and navigate challenging times. Find out more about my approach and how we can work together.
Providing you with a safe space to explore what’s on your mind
We all sometimes face feelings of sadness, grief, stress, or being stuck, and it can feel overwhelming. I can support you in managing anxiety, letting go of guilt and shame, expressing your needs confidently, setting healthy boundaries, and finding greater happiness and inner peace.
In-person and remote options
My office is conveniently located in Eastleigh. We can also meet online via Google Meet or Microsoft Teams.
“There is hope, even when your brain tells you there isn’t”
John Green